There are good things to following through with a strenuous workout schedule, and there are bad. The good - I dropped 3 pounds over the weekend and now I'm less than 5 pounds to my first major goal. The bad. My legs are on fire, I'm exhausted and feel a little sick, and I have a bad case of eczema.
Today I am taking it easy and not even thinking about going to the gym today. I am supposed to do 3 miles on the elliptical tomorrow morning and I hope that I feel better than I do right now, cause right now all I want to do is curl up into a little ball and sleep for four hours.
I did discover the ratios this weekend for optimal weight loss. Water is 10%, eating healthy is 35% and exercise is 55% and with this formula and the success from weight loss I saw this weekend, this needs to become the daily goal.
So with that I'm going to bath myself in aveeno and hope for the eczema to go away quickly.
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